Development 1
Development 1 is a bridge between group swim lessons and swim team. It prepares swimmers for swim team and teaches proper technique for each of the 4 competitive strokes, as well as dives and turns.
Practice Times:
Monday – Friday, 5:30-6:10 PM
Development 1 swimmers are encouraged to practice 2-3 times a week.
Development 2
This is the continuation of your child’s journey in the sport of swimming! Swimmers in this group can do all 4 competitive strokes, and are refining them through drill progressions. They are also introduced to the basics of interval training and swimming vocabulary. Swim meets are encouraged.
Practice Times:
Monday- Friday, 6:00-7:00 PM
Swimmers are encouraged to practice at least 2-4 times a week.
Junior Team
Junior Team members can complete a 200 IM using legal and effective stroke technique. Most Junior Team swimmers are in middle school. The focus of the group is learning intermediate drills, refining technique, building endurance, and practicing race strategy. Swim meets are encouraged.
Practice times:
Monday – Friday, 5:30-7:00 PM
Swimmers are encouraged to practice 3-4 times a week.
Senior Team
Senior Team members can complete a 200IM with legal strokes and turns, and have or are approaching A or B times in most events. Most Senior Team members are in high school, and balance swimming and academic and personal responsibilities. The focus of this group is fine-tuning stroke, start, and turn technique while continuing to build endurance, strength, and understanding of race strategy. Swim meets are strongly encouraged!
Practice Times:
Monday-Friday, 5:30 – 7:15 PM
Swimmers are encouraged to practice 4-5 times a week.
Oakland Undercurrent swim club 